An easy peasy,quick and filling work lunch (if you don’t have any cooking facilities available at work you could always steam the broccoli at home then take in cold). Only 137 calories
2 x 80g bags of microwaveable tender stem broccoli
Half of a 140g tin of tuna in springwater
1 tablespoon balsamic vinegar
1. Steam the broccoli as per pack instructions (or if you have non cook in the bag type, simmer for 8 minutes in boiling water).
2. Break up the tuna and stir in with the broccoli and balsamic vinegar