Poached salmon

This is a healthy, simple dish that’s packed full of flavour. Serve with a few steamed veg, or a nice light summer salad.

Ingredients:

2 teaspoons fennel seeds

1 teaspoon black peppercorns

Half a fresh lemon(sliced)

2 lightly smoked salmon fillets

Water

– serves 2 –

Instructions:

1. Place the salmon fillets and all ingredients into a deep pan.

2. Pour in boiling water so that it completely covers the salmon fillets

3. Leave to simmer on a medium heat for approximately 4 minutes – or until the fillets are heated through.

4. Gently remove the fillets from the pan and serve with a squeeze of lemon, a drizzle of olive oil and accompany with either a nice summer salad or a few seasonal veg.

Enjoy!

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