Poached salmon

This is a healthy, simple dish that’s packed full of flavour. Serve with a few steamed veg, or a nice light summer salad.


2 teaspoons fennel seeds

1 teaspoon black peppercorns

Half a fresh lemon(sliced)

2 lightly smoked salmon fillets


– serves 2 –


1. Place the salmon fillets and all ingredients into a deep pan.

2. Pour in boiling water so that it completely covers the salmon fillets

3. Leave to simmer on a medium heat for approximately 4 minutes – or until the fillets are heated through.

4. Gently remove the fillets from the pan and serve with a squeeze of lemon, a drizzle of olive oil and accompany with either a nice summer salad or a few seasonal veg.



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s